The Weekly Warm-Up Club

Founded by Jess Rose McDowell - RRCA Run Coach, ACSM CPT, NASM Sports Nutritionist, NASM Mental Toughness

A personalized mentorship space for women who want to train smarter and feel more confident in their running.

Connect with Jess about Mentorship: Email

My Mission

I provide women with endurance consulting, running strategy, and mentorship rooted in evidence-informed training principles. By prioritizing longevity, recovery, and real-life balance, my mission is to help you build confidence, train with intention, and ultimately run smarter, not harder.

Who It's For

Women preparing for a goal race or seeking structured race training.
Women new to running who want to build a smart, sustainable foundation.
Women who run consistently and want more clarity around how they're training.
Women looking for guidance around fueling, pacing, recovery, and gear.
Runners balancing training with work, stress, travel, and real life.
Runners who feel overwhelmed by conflicting advice online.

Core Focus Areas

Endurance development and long-term sustainability.
Running structure, pacing, and strategic planning.
Recovery, energy management, and avoiding burnout.
Hormonal awareness and how cycles and life stages can influence training.

Mentorship Options

Ways to work together are shaped around how much guidance and involvement feel right for you.

Mentorship Tier	Best For	Included Support
Foundational	Beginner to intermediate runners needing high-level running strategy.	One scheduled conversation per month and WhatsApp access during business days.
Core	Ongoing structure and adjustments to maintain fitness and improve training progression.	Two scheduled conversations per month and WhatsApp access during business days.
High-Touch	Defined, performance-focused training blocks (marathons, half marathons, Hyrox, triathletes, etc.).	Weekly or bi-weekly conversations and priority WhatsApp access during business days.